Category Archive for: ‘Coaching’

MSU Main

MSU Strength and Conditioning Clinic

  Last Saturday, I attended the MSU Strength and Conditioning Clinic for the third straight year. The last two times I attended the clinic, I thoroughly enjoyed learning from the best strength and conditioning coaches (professional to high school level). *Coach Mannie demonstrating how manual shoulder technique should be performed with Brian Lewerke(MSU starting QB).* This year’s clinic showcased collegiate […]

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IMG 2474

My First Powerlifting Meet

Hi Guys and Gals, Back in October 2017, I competed in my first Powerlifting competition. Not knowing what to expect, (besides my coach telling me what weights to lift and what to eat), I felt nervous and excited! My competition was called the 2017 Michigan APF Fall Meet in Grand Rapids, Michigan where I competed in the 100KG weight class. […]

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Cressey Sports Performance

My Mock Meet Experience

In early April, I started my journey to compete in a powerlifting competition with the help of Miguel Aragoncillo from Cressey Sports Performance. The training has been very different from what I am accustomed to, but I have and still am enjoying it! Miguel and I (late February) This blog post is intended to educate those of you who have […]

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