Motivation (and how to keep it)
One of the key components to continued success is MOTIVATION. Motivation, whether it’s getting motivated to begin an exercise program or continued motivation day in and day out to progress in your fitness goals (training and nutrition) is crucial. My goal for this article is to help by giving you my tips on motivation and how to keep it. Understand […]
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Lightning Round 2 Q and A with Yours Truly by elfster.com
Scale of 1-10, how good are you at keeping secrets? 2 Ariel or Jasmine? Ariel First celebrity crush? Jennifer Love Hewitt Dawn or dusk? Dawn If you could travel back in time, what period would you go to? 80’s Do you snore? Sometimes Place you most want to travel? Australia Favorite junk food? Pizza Favorite childhood TV show? Even Stevens […]
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Lightning Round 1 Q and A with Yours Truly by elfster.com
Texting or talking? Talking Favorite day of the week? Monday Favorite city in U.S. besides the one you live in? Atlanta Nickname your parents used to call you? Jin (pronounced Jean) Last song you downloaded? Big Sean (Bigger Than Me) Would you rather be able to speak every language in the world or be able to talk to animals? Speak […]
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The Importance of Following a Strength Program
As a fitness professional, I can say that I have tried many different strength programs over the years. Some really good and some not so good, but I learned from these experiences and it has definitely had a profound impact on me as a fitness professional. Furthermore, this has helped me better able to steer my clients/athletes in the right […]
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