Monthly Archive for: ‘April, 2017’


Medicine Ball Training

Using medicine balls as part of your training/training program is a great way to develop upper body/rotational strength and power. Not only is it great for individuals who play sports involving rotational type movements (i.e. tennis, golf, baseball, etc.) but also for individuals who are looking to take their abdominal training to the next level. At many health clubs, I […]

Read More →