Whether you want to get stronger, improve your conditioning, or be able to move better, this is the site with you in mind. My goal is to help educate all who strive to learn more about strength/conditioning training and nutrition, so you can maximize your training efforts.

This site is dedicated purely for educational purposes. If you wish to work with me, please come visit Lifetime Athletic in Bloomfield Hills, Michigan.

Check Out What’s New On My Blog

Motivation Picture

Motivation (and how to keep it)

One of the key components to continued success is MOTIVATION. Motivation, whether it’s getting motivated to begin an exercise program or continued motivation day in and day out to progress in your fitness goals (training and nutrition) is crucial. My goal for this article is to help by giving you my tips on motivation and how to keep it. Understand […]

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Round 2

Lightning Round 2 Q and A with Yours Truly by elfster.com

Scale of 1-10, how good are you at keeping secrets? 2 Ariel or Jasmine? Ariel First celebrity crush? Jennifer Love Hewitt Dawn or dusk? Dawn If you could travel back in time, what period would you go to? 80’s Do you snore? Sometimes Place you most want to travel? Australia Favorite junk food? Pizza Favorite childhood TV show? Even Stevens […]

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Round 1 Fight2

Lightning Round 1 Q and A with Yours Truly by elfster.com

Texting or talking? Talking Favorite day of the week? Monday Favorite city in U.S. besides the one you live in? Atlanta Nickname your parents used to call you? Jin (pronounced Jean) Last song you downloaded? Big Sean (Bigger Than Me) Would you rather be able to speak every language in the world or be able to talk to animals? Speak […]

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Fitness Program E1495370817191

The Importance of Following a Strength Program

As a fitness professional, I can say that I have tried many different strength programs over the years. Some really good and some not so good, but I learned from these experiences and it has definitely had a profound impact on me as a fitness professional. Furthermore, this has helped me better able to steer my clients/athletes in the right […]

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Medicine Ball Training

Using medicine balls as part of your training/training program is a great way to develop upper body/rotational strength and power. Not only is it great for individuals who play sports involving rotational type movements (i.e. tennis, golf, baseball, etc.) but also for individuals who are looking to take their abdominal training to the next level. At many health clubs, I […]

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