Monthly Archive for: ‘June, 2017’

This Is How I Roll E1496581651635

Self Myofascial Release (SMR)-What-When-How-Why

If you are big into training (strength/cardiovascular) or just a weekend warrior, hopefully you have used or at least heard of a foam roller… Maybe you use it on a daily basis. If not, don’t worry because in this article, I will deep dive into the general benefits of self myofascial release and how it can help you with your […]

Read More →